No matter what stage of life someone is in, they can benefit from socializing with others. Humans have lived in communities for thousands of years and can become lonely when they do not see others often enough. Spending time with other people can improve a person’s health, boost their mood and may even increase their lifespan.
1. Improves Health
There are both mental and physical health benefits associated with social engagement. Depression and loneliness may set in if someone spends too much time alone. Spending time with people is a great way to reduce the symptoms of depression and stave off loneliness. Socializing can also lead to a better immune system, enabling the body to fight off illnesses better and increase the quality of life. If the social support continues late in life, it may protect against dementia.
2. Boosts Mood
While socializing can improve mental health in the long run, it can also have great short-term effects as well. Depending on the topic, having an engaging conversation with someone can stimulate the mind and boost the mood. Joining a group for a fun activity also increases positive feelings, whether it is a group of children playing at school or seniors dancing in a community for independent living in Denver.
3. Longevity
People with good social support systems in place may live longer than those who do not. The mental and physical health benefits can help people not only enjoy a high quality of life but also enable them to outlive people who are isolated.
Keeping in touch with family members and friends may seem difficult as people go through their daily routine but maintaining those connections can be important. While it may be hard to carve out the time to see or speak to loved ones, it can be just as important to a person’s health as eating right and exercising.